Healthy and successful people who understand wine brands and other alcoholic beverages don't want to deny themselves the pleasure of a good glass. However, most people today constantly ask themselves the question: how and what type of alcohol should they drink so as not to harm their health? The answer is in this article!
The secret is actually simple. In order not to cause great harm to your body, you need to pay attention to the culture of drinking alcohol. And for that, you just need to follow a number of simple rules.
Do not drink on an empty stomach
If you want to go to a bar in the morning without breakfast, your favorite drink will not give you any pleasure either. The fact is that alcohol that falls on an empty stomach is immediately absorbed into the bloodstream. And you get drunk a lot faster and harder. As a result - a loss of control over their actions and a severe hangover in the morning. In addition, the alcohol in alcohol that gets into the stomach irritates the intestinal fibers, which are responsible for absorbing nutrients. And this can lead to gastrointestinal disorder, which will follow for some time after drinking.
The best option before drinking any alcoholic beverage is a high-calorie lunch or dinner that contains fats and proteins. It can be fish with vegetables or an omelette with a side dish. While drinking, don't forget to have a good snack with hearty food: meat, seafood salad or a whole grain bread sandwich. And you won't have any problems.
But we remind you again: know when to stop!
Drink slowly
It is worth not only drinking slowly, but also alternating drinks with regular clean water. Alcohol is diuretic. It drains the body quickly. Therefore, the next morning there are unpleasant sensations and a dry mouth. And water, entering the body along with alcohol, makes it possible to get rid of such sensations. You also need to make sure that you have bottled water in the morning. However, drinking water cannot protect your liver and clear up poisoning. It will only relieve the hangover. Therefore, the question of the amount of alcohol consumed always remains relevant, even if this precaution is taken.
Be interested in literature on the effects of alcoholism
In our time, the problem of alcoholism is very acute. Sufficiently popular literature is also published in which the consequences of excessive consumption of highly alcoholic beverages are presented in an accessible form. There is also a lot of information about the workload of the human brain, heart, and liver. Reading this can cause you to reconsider some of your views on drinking. However, nobody wants to intimidate you or forbid you to drink. You are your own master. You just need to be wise about this important issue.
Follow certain rules
Developing certain rules for yourself about alcohol consumption and strictly adhering to them will help you not to break down in any situation. Vow never to drink alone. It is known that die-hard alcoholics do not need company. They can get drunk all by themselves, with no friends, and even for no reason (although finding a reason for them is no problem). And of course, try not to drink for 2-3 days in a row or more.
A protracted intoxication will not bring you joy, it will only rob you of strength and health. On top of that, it will really dig into your pocket. Many experts do not require strict restrictions on liquor. They admit that 100 milliliters doesn't do much harm to the body. However, they still warn that you need to know when to stop. And where this measure is, everyone must determine for themselves.
Give up unfamiliar drinks
The consequences of unfamiliar cocktails can be quite unfortunate and unexpected. And to avoid serious poisoning, try to avoid unfamiliar fluids. Of course, this doesn't mean you can't try something new. In order to simply appreciate the taste and strength of the drink, one must not forget the amount consumed. And when the evening is supposed to be long, you drink better-known, well-known alcohol.
Do not mix
At the party, stop for an alcoholic drink. Champagne with vodka, rum with wine, vodka and cola are not what you need to have fun. These cocktails are real health killers. They all contain a huge amount of calories. It is also a blow to the cardiovascular system, liver, and stomach. To minimize the damage, try to give preference to high quality red and white wines. They're high in antioxidants, have only 120 calories per cup, and they taste and smell great. All of this is worth staying with them, and not with cheap cocktails or high-calorie hearty mixes.
Prefer low-alcohol drinks
When choosing alcohol, you need to pay attention to the label. Here is the most important information - the amount of ethyl alcohol. It should be minimal. In this case, your body will be less likely to suffer from alcohol poisoning. At any party, you can slowly pull up a low-alcohol drink. And nobody will ask you why you don't drink anything.
Develop your taste
Expensive alcoholic beverages are worth their money for a reason. A good quality old whiskey or well-known brand of wine is always much better than cheap powdered vodka or packaged wine. Elite drinks don't harm your body that much, especially the liver. Determine the taste, you will find it among good and expensive drinks. Drink less, but stick to a quality product. In this way, you not only preserve your health, but also get the maximum benefit from what you drink.
Be selective about your alcohol choices
Try not to drink beverages that contain gluten (gluten). It is a complex protein found in most types of grain. It is practically insoluble in water. And since these drinks are high in calories, obesity can result. Gluten-free drinks include barley and malt-based beer, and wheat vodka.
Therefore, at a festive party with friends, it is better to have a glass of red wine. It promotes the intake of high-fat, high-calorie foods at an acceptable rate. Red wine is also rich in antioxidants, which is good for the body. Well, if you're still a liquor lover, prefer a glass of whiskey with ice, rum, tequila, or gin. They do not contain gluten. And definitely don't drink alcohol with Coca-Cola, it has a huge amount of sugar.
Don't forget vitamins
Excessive and frequent alcohol consumption can lead to a deficiency of vitamins such as B and C in the body. In this case, experts strongly recommend replenishing these after a stormy party. You should include fresh vegetables, berries, and citrus fruits in your diet.
Don't look for a reason to drink
People who drink to drink usually try to find an excuse. We ourselves become slaves in a situation where one thought dominates our mind: "You can't help but drink, that's all you have to do. " However, when it comes to health one should always try toSeparate the cause from the desire. You don't have to drink alcohol to meet friends or spend an evening in a warm atmosphere. On the other hand, there is no need to open a bottle of good, expensive wine with someone close to you.
Call a cab
Do not drive even with minimal alcohol consumption. Remember that this simplest rule will help maintain life and health not only for you, but also for those around you. Even if the breathalyzer you have doesn't read anything critical, make it a rule to drink alcohol without a car. Call a cab or a sober driver and you'll be fine. Remember that even the slightest dose of alcohol can have tragic consequences.
If you stick to these simple tips, you will not only maintain your health, but also your sanity and good mood.