A person who is forced to diet for one reason or another should consider the possibility of combining it with dieting before drinking alcohol. Strong alcohol with a diet can only harm the body and prevent you from losing extra pounds, since many alcoholic beverages that are high in ethanol are high in calories. However, this does not mean that you should not drink alcohol while dieting. Some drinks can be combined with your diet in moderation.
Properties of alcoholic beverages
Quite often, when losing weight, we only count the number of calories in food at the table, but we do not take into account common and alcoholic beverages. Some go to the other extreme, believing that alcohol can only determine diet, it does not allow you to control the amount of food and therefore not drink at all.
However, not all of us know that some alcoholic beverages (low in calories) are useful during a diet, on the contrary, as they improve digestion, accelerate metabolic processes and create favorable conditions for losing weight. In this case, you need to know exactly what kind of alcohol can be consumed while dieting and whether it is possible to drink strong alcohol while dieting.
In order to understand what kind of alcohol you can drink during a diet, you need to study the properties of its effect on the body. So it's worth noting that every alcoholic beverage contains ethanol. This is a fairly high-calorie substance that is well absorbed by our body. There are the following grading of alcohol:
- non-distilled alcoholic beverages such as wine and beer;
- refined, i. e. distilled drinks, namely vodka, whiskey, alcohol.
Alcohol contributes to the appearance of obesity in such cases:
- If you drink at a feast, you will inevitably have to eat, and since alcohol increases your appetite, you can eat much more than your diet dictates.
- Strong alcoholic drinks are high in calories. That is, if you drink vodka, cognac, whiskey, and other strong alcoholic beverages, you can recover, which will ruin all your efforts while dieting.
- Alcoholic beverages that are high in sugar, yeast, or other food components (cream, milk, eggs, various flavors) should not be consumed during a diet as they contribute to rapid weight gain. It is best to drink alcohol with a minimal amount of carbohydrates.
- Even if you don't take into account how heavily we drink alcohol, keep in mind that ethyl alcohol slows down the processes of fat processing. As a result, you may not gain weight, but you cannot lose weight on such a diet.
- In addition, by regularly consuming low-alcohol beverages, you also contribute to the disruption of metabolic processes in the body. This leads to the development of alcoholism and weight gain.
Alcoholic beverages allowed during the diet
Now let's find out what to drink with a diet? If we rate all alcoholic beverages by calorie content, the most caloric will be brandy, as it is high in sugar and other nutritional additives that give it a certain taste. That is why it is better to refuse it while dieting.
During a diet, it is allowed to drink drinks made on the basis of grape juice. Not only are they low in calories, but they are also very useful as they contain many useful substances, trace elements and acids. Therefore, you can be sure that you can drink wine while dieting. It is entirely possible and even necessary as wine contains substances that contribute to weight loss, namely:
- Tartaric acid increases the acidity of gastric juice, which significantly improves digestive processes. However, people with high acidity need to be careful as wine can damage the digestive tract.
- If wine is drunk in moderation, the beneficial ingredients of the drink improve the metabolic processes in the body, which is also very beneficial for dieters.
- If you drink a little wine once a day, your iron absorption improves, which has a positive effect on blood composition and your well-being.
- Red wine contains a special substance that reduces the amount of insulin in the body. This also has a positive effect on your weight loss, as excess insulin has been shown to contribute to weight gain.
However, when dieting, the type of wine you drink is also important, as different grape drinks have different compositions and strengths.
wine
Wine should be given preference when deciding what to drink while dieting. It is important to consider the calorie content of the wine drink. For example, if you are going to go for champagne, you should know the sugar content of this drink:
- the calorie content of semi-dry champagne is about 80 kcal, per 100 g of such alcohol there is up to 9 g of sugar;
- dry sparkling wine with a slightly lower sugar concentration and a calorie content of up to 70 kcal;
- in semi-sweet champagne up to 89 kcal and 1. 2% sugar;
- a sweet fizzy drink contains 92 kcal and 1. 5% carbohydrates per 100 g;
- the brut contains 57 kcal and 0. 3 percent carbohydrates.
As you can see, Brut can be an ideal choice for an alcoholic drink during a diet because it is low in calories. Natural wines are a great alternative to brut, but their calorie content should also be considered:
- Dessert wines are the richest in calories, containing around 178 kcal per 100 g of drink;
- in strong wines, the calorie content reaches 165 kcal;
- sweet red wine varieties - up to 100 kcal;
- semi-sweet red wines - about 90 kcal;
- semi-dry wine drinks - no more than 80 kcal;
- dry white wine - about 70 kcal.
Of this list, the best dietary nutrition option is the last option as it is the lowest in calories, but you can also afford a glass of dry or semi-dry red wine. It has been proven that people who regularly consumed a small amount of red wine kept their skin youthful, heart, blood vessel and joint health longer. And all thanks to the polyphenols in red wine.
Advice:If you want to drink strong or sweet wine, dilute it with a little drinking water. This will reduce the calorie content of the product and the concentration of sugar.
beer
If you are very fond of beer, you can drink light varieties of this low-alcohol drink while on a diet, as they have fewer calories due to their reduced strength. However, you don't have to drink beer with salted snacks as it makes you want to drink even more, which forces you to drink more beer than you should.
It should be remembered that when drinking beer, there is an increased urination, which contributes to the leaching of potassium, magnesium and other useful substances from the body. Beer also contains a lot of natural estrogen, which promotes fat storage. When choosing light beers, pay attention to their calorie content:
- most calories (46 kcal) in beer with a strength of 4%;
- in a drink with a strength of not more than 2, 8% only 35 kcal;
- in a frothy alcoholic drink with a strength of 1. 8% only 30 kilocalories.
Recommendation!If you want to drink the shake while on a diet, use Diet Coke instead of a sugary drink to prepare it.
Alcohol prohibited in the diet
Vodka, cognac and other strong alcoholic drinks are considered the most high-calorie, so it is better not to use them while dieting. So there are 260 kcal for 100 grams of vodka. It is also worth doing without other alcoholic drinks that are prepared on the basis of vodka. The number of calories it contains is distributed as follows:
- Tequila has about 275 kcal;
- Anise vodka contains 300 kcal;
- Sake - 260 kcal;
- Rum, gin, tonic - up to 220 kcal;
- Whiskey - 280 kcal;
- sweet liqueurs - up to 280 kcal.
If you want to drink as little as possible, try not to drink on an empty stomach. If you order a liqueur or a cocktail, then you do without the sweet dessert altogether. Generally they drink some liquor and do not eat anything as it is very high in calories.