What is an anniversary without wine or a New Year's bell without a glass of champagne? Unusual and boring. Even the WHO does not recommend completely avoiding alcohol. But how much you can drink so that the drink does not harm your health, everyone will figure out without any problems. Let us make a reservation right away that these are normal healthy people and not patients from drug treatment clinics. So we calculate the dose in order to drink safely to health and inform ourselves about the quantities of alcoholic beverages that are allowed for frequent consumption.
Safe Drinking Statistics
When asked: How much alcohol can you drink per day, we only get one answer from the doctors - not at all. At the same time, however, doctors know that a small amount of wine has beneficial effects on blood vessels, brandy and vodka are vasodilator, and usually refined homemade moonshine is much more useful than stored spirits.
The WHO gives a more specific answer: Alcohol that is drunk only once a day in moderation does not harm the body. For alcohol, in this case, any drink consumed for enjoyment is taken: wine, cognac, cocktails with vodka. With regard to pure alcohol, a normally healthy patient may not drink more than 3 liters of alcohol per year. Exceeding the norm can harm the psyche and health, but in Moldova, for example, they consume up to 18 liters of ethanol per year. They prefer to use young or full-bodied wines there.
Calculating the daily dose
In order not to convert pure ethanol into alcohol and not to count how much vodka can be drunk from 2 liters of pure ethanol per year, scientists propose the following norms: no more than 20 grams. Ethanol per day for men and 15 grams. For women. This amount is contained in 1 bottle of beer, 2 glasses of wine or 50 gr. good vodka. So, having figured out how much you can drink per day, it is better to adhere to these parameters and stop drinking alcohol - exceeding the daily dose of alcohol will lead to negative consequences.
Averaged statistical data do not take into account the characteristics of the organism, so the amount of alcohol that can be drunk without harm to health depends on the individual characteristics of a person in each individual case. The WHO also recommends abstaining from alcohol a few days a week. But that doesn't mean that you can "accumulate" cans and drink alcohol on public holidays!
Important!The common method for calculating the amount of alcohol is: 1. 5 g. pure alcohol per 1 kg of weight. Regarding vodka, no more than 3. 75 ml per kilogram of alcohol per day is received. So for a person weighing 70 kg, the volume of vodka per day is 262 ml. If you want to drink vodka with large portioning intervals, the daily alcohol intake can be increased to 330 ml.
And of course you shouldn't forget the starter. To avoid severe poisoning from ethanol and its decomposition products, you should drink, but eat good and non-fast foods. There is no harm in drinking water with any toast, but not sweet soda - such a drink damages the lining of the stomach and esophagus and speeds up the process of absorbing alcohol in the blood.
Lack of alcohol in the body
Lack of alcohol in the body is not a sign of alcoholism, but a very real problem. Absolutely everyone meets him. Sometimes the reason is a snack: a person drank little but ate a lot: part of the alcohol is absorbed through food, the other part of the alcohol binds to protein breakdown products and does not get into the bloodstream. Doctors call this part "irreversible lack of alcohol", the temporary and true deficit depending on the amount of food. Why is this option bad? The fact that the ingested alcohol is absorbed later and the elimination phase occurs later. That is, the processing of alcohol will be delayed.
Plus, everyone knows that alcohol helps with fat loss, so there is no better snack for vodka than meat, lard. This is where alcohol is really needed as a means of improving digestion. By the way, no one has canceled the effect of alcohol as an appetizer. This is what aperitifs are made for, and after a hearty dinner it is not bad to drink a little herbal tincture;
When working in companies that involve inhaling heavy metals, chemical compounds and other substances, there may be a lack of alcohol in the body. For this reason, it is recommended to consume 100 grams. Vodka before dinner. The reason lies in the disinfecting properties of alcohols, which help to partially neutralize the harmful effects of toxins that the body has absorbed while working.
Advice!These drinking options should never be confused with alcoholism. In order not to harm yourself, you should adhere to the above norm and not convince yourself that the more I drink, the healthier I get.
Drink prices depending on the type of alcohol
The vast majority of spirits are made from grains and / or grapes. The second drinking option is one of the most harmless. Let's find out how much wine, vodka and other drinks to drink in order to live longer and not remember the harm to our own health.
How much wine can you eat?
Doctors allow wine in an amount of 200-350 ml for men and 150-200 ml for women. We are talking about natural wine that is not drunk in one gulp, but rather enjoyed in small sips. Those who drink wine in the specified amount receive the necessary nutrition with nutrients for the body. This is what happens:
- Protection of blood vessels, heart. The ability of alcohol to dilate blood vessels, along with the vitamin complexes found in wine, has the most beneficial effect on a person's CVS;
- Prevention of tumor pathologies. Wine contains a sufficient amount of an element necessary to prevent cancer from developing;
- Prostate Disease Prevention. It was confirmed that men who drank the specified amounts of wine needed a doctor's visit less often and patients retained their strength much longer than those who refused to drink;
- Support of immunity, especially important in the case of vitamin and mineral deficiency in areas with harsh climatic conditions.
Wine is useful not only for men but also for women - a large amount of natural antioxidants slows down aging. However, you should not abuse the amount of drinking, since exceeding the norm will not contribute to an increase in the effect. Of course, all the necessary nutrients in wine are contained in other products, but sometimes it is good for a person to have a glass of red wine.
How Much Vodka Can You Eat?
What about people who only drink vodka? Drink of course, but observe the specified amounts. Remember that 60 ml for men and 45 ml for women are considered the norm. This is enough so that a person who drinks alcohol does not get drunk and overload the liver and kidneys.
The duration of excretion of toxins is about an hour, provided that the patient drinks the norm. During this time, ethanol has no time to harm the body and is excreted without much effort. However, there are a number of conditions that people who drink do not meet:
- It is best to drink during the time the body is ready to neutralize all substances, usually 6: 00 p. m. to 12: 00 a. m.
- A long break between toasts is necessary; it is best to take breaks of 25-30 minutes or more;
- Too frequent consumption should not be allowed: Drinking 50 ml every other day is by no means synonymous with one-time consumption of alcoholic beverages in large doses;
- It is strictly forbidden to mix vodka with other alcohol. If you have consumed strong alcohol, do not wash it off with beer - a cocktail leads to quick poisoning, and vodka is not useful, but rather harmful.
The alcohol norms are clear, and how often you can drink you need to find out the benefits. According to doctors, vodka is drunk only to get drunk, but the drink has its own therapeutic properties:
- Drinking people consult a doctor less often about cardiac ischemia;
- When you drink vodka, the formation of atherosclerotic plaques is reduced;
- Moderate alcohol consumption reduces the risk of arthritis;
- Acceptance of vodka in permissible doses prevents the occurrence and development of oncological diseases;
- An alcoholic drink can lower blood pressure - the effects of the drink are short-lived, so this method should not be used as a panacea.
The analgesic effect of alcohol has been confirmed by people who rarely drink: a little vodka relieves headache, toothache. In the latter case, a cotton swab is impregnated with alcohol and applied to the painful area. Obviously, vodka has benefits and you can drink a strong drink without much harm. However, doctors believe that alcohol should be treated with great caution: most often, people who drank little, but often became addicted to alcohol (especially women), which became an addiction.
It all depends on what type of drink and how much you drink. The question of what alcoholism is, how often a dose of alcohol should be taken, remains open. Gender, health and age of the person are also taken into account. If we talk about a strong field, then without harm to health, men can drink 3-4 times a week, and if the beautiful half of humanity is at stake, then after a year with such intensity you will addict a woman drinking a bottle. Men are much more resilient than women, it's about the structural properties of the body and therefore they need more alcohol to become addicted to alcohol.
How much wine, vodka or cognac should be drunk and how often festivals should be celebrated in the month - you decide for yourself. If friends often suggest: Let's have a drink according to our mood - it is better to adhere to the specified drinking norms. And in general, consider drinking today or sobering up these days.
drink beer
When it comes to beer, doctors are categorical: the norm of the drink consumed daily is 0. 5 liters. and no more! At the same time, you should be aware that many beer diets are a myth, as well as the stated freshness of "live" beer, which is considered the most useful.
Fact!The beer can only be used a few months after spilling - the expiration date is stated on the container. The useful life of "living" beer is calculated not even in days, in hours - 2-2, 5 hours after brewing, the drink begins to lose useful properties, vitamins and minerals that are necessary for the body.
Careful calorie calculation is also necessary with beer, this applies to girls. The drink has an insidious quality - no matter how much you drink, you always want more. Which, despite the low alcohol content, leads to frequent poisoning. You can drink, but rarely and little, but it is best to pay attention to something harmless, harmless, like kvass or kefir.