Alcohol consumption has become a part of people's lives, and vacation and fun are indispensable without it. Everyone should know how much they can drink in order not to harm their health and not to get a hangover.
How to Calculate Your Hangover Alcohol Rate
As a tribute to tradition, people drink various alcoholic beverages at the table and during their rest. But everyone wants to avoid a morning hangover to maintain their health. Regular consumption of intoxicants increases the risk of alcohol dependence. Anyone can find a relatively safe level of alcohol for themselves.
There is a special formula that you can use to find out the dose of a one-time drink, if you are guaranteed to avoid hangover syndrome: 1. 5 ml of pure alcohol per 1 kg of body weight. Taking into account the fact that vodka contains 40% alcohol, this type of alcohol allows you to drink 3, 75 ml per 1 kg of weight at the same time. If the drink is stretched for 4-5 hours, the dose of alcohol can be increased by 25%.
It is essential to pay attention to age and gender. The older a person is, the more difficult it is for the body to deal with the effects of alcohol exposure. The allowable rate for women will be half that for men. The presence of various additives, colors, or flavors also aggravates alcohol syndrome, so the side effect of such drinks is more severe than that of pure vodka.
There are other conditions in which a hangover cannot be avoided even if the drinking norm is followed:
- Mixing various alcoholic beverages;
- Reception of cocktails made from strong alcohol and carbonated drinks;
- Drinking after a night without sleep;
- Smoking intoxicating when drinking;
- Drinking alcohol on an empty stomach or with fatty foods;
- Failure to observe a break of 20-25 minutes between toasts.
The best way to avoid a hangover is to drink in moderation.
How much alcohol can you drink per day without harming the body?
When alcoholic beverages are consumed, the toxicity of ethanol puts a lot of strain on the liver. However, the human brain is most sensitive to alcohol, where the irreversible destruction of cells begins with the constant drinking of alcohol. The neural network cannot recover until the next drink. If you do not know how much vodka to drink at what time interval, you can cause irreparable harm to your health.
Alcohol damages other organs in the human body, but they cope with the load a little better than the brain and recover faster if the norm is observed and there is enough time between drinks.
The limit of the ability of a healthy person to process alcohol is 2. 4 ml of pure alcohol per 1 kg of mass per day, and in relation to vodka - 6 ml. After taking such an amount, you should take an 8-day break with itthe body can recover and return to normal.
How much alcohol can you drink without falling asleep?
The development of alcohol addiction does not always depend on the amount of alcohol consumed. The cause is more likely to be hereditary predisposition and psychological factors. Even people who drink a lot when needed can do without drinking for a long time. But drinking regularly can be addictive and addicting over time.
There is a term "critical dose" - this is the maximum dose for a person who can drink it without risking into the 2-3.
A person suspected of developing alcohol addiction should know roughly what stage they are at. This is important in order to prevent the disease from progressing and to at least remain stable at this level.
Such people should remember how much vodka to drink in order not to fall even deeper and stick to their norm with willpower while still being able to control themselves. Increasing the amount of alcohol can lead to recklessness and heavy drinking.
People who consume in moderation and balance in the 1st and 2nd stages of alcoholism can drink 100-300 g of vodka 1-4 times a month. This does very little harm to the body and prevents it from sliding further into an alcohol addiction, which can occur unnoticed by the drinker himself.
Anyone who already suffers from alcohol addiction should completely refrain from alcohol. Any dose, regardless of species and strain, increases the likelihood of relapse and harms health.
The age of the drinker must be taken into account. Those under 20 are more likely to sleep. Middle-aged men take the consequences a little easier.
Doses of different types of alcohol
Lots of ethyl alcohol is harmful to health. You also need to be careful when consuming alcoholic medicines and follow the rules for taking them. Do not ignore your gender (men are more resistant to the effects of ethanol) and forget about health problems and related diseases.
If there is no individual intolerance to certain types of alcohol, you should first pay attention to the strength of the drink. With the same amount of alcohol, varieties with different ethyl content have different effects on a person.
Drinks that contain colors, flavors, and various types of flavors are much more harmful than good cognac or natural wines. Taking into account the individual characteristics of the body, each person has their own alcohol content.
There isn't an exact number that tells how much alcohol each person can drink, but the approximate rate is as follows:
- Vodka or cognac - 75 ml;
- wine - 400 ml;
- beer - 500 ml.
Mixing different types of alcohol should not be allowed, violating these rules will greatly increase the harmful effects of alcohol. Women are advised to drink half the male dose. But even the minimal daily intake of intoxicants can lead to alcoholism with regular drinking.
Who shouldn't drink alcohol
There are categories of people for whom it is contraindicated to consume excessive amounts of vodka per day:
- People with the 2-3. Stage of alcohol addiction;
- Epileptic;
- those who have suffered a concussion or head injury;
- excitable, aggressive, contradicting personalities who lose control of themselves after drinking.
People with various diseases should refrain from alcohol and, in exceptional cases, drink only with the permission of a doctor.