Is there really an easy way to stop drinking? And if it exists, what is its essence? Since you came to this page, it means that it is no longer easy. Either you think that you are in the throes of alcoholism, or you feel like the green snake is wrapping around your neck more and more. Or your loved one or relative has become addicted to alcohol, which you don't want to write off and bury prematurely. So let's find out if there is an easy way to stop drinking in nature and what it is.
Vicious circle
Have you promised to stop drinking 10 times but end up holding a glass of cold beer? Then this article is just right for you. Anti-alcoholism and entry problems are now relevant in almost every third family.
Let's find out what options exist in modern times, which ones are painful and which ones are not.
To stop drinking you need willpower. Almost every alcoholic has heard this sentence. The essence of this "will" is to say a clear no to yourself and defeat the insidious snake. Doing sports, working, educating yourself and meeting the necessary needs and, ideally, quitting smoking, that's one of those thingsbeautiful fairy tale.
Why a fairy tale? Because alcohol addiction is a disease, just like a broken leg, chickenpox, decompression sickness, drug addiction, the essence of which is that you have to fill yourself with fire water to sustain life. And at some point it generally becomes a necessary fuel, like coffee and cigarettes (also an addiction). Therefore, no matter how strong your will, you cannot simply refuse, but we will still consider this option.
Willpower
I'm tired of everything! I am stronger than alcohol!
Let's say you really want to stop drinking on your own and believe in yourself. Of course, you have to serve all the alcohol, don't attend any events with alcohol - there will be an attraction whether you want to quit or not. If you have drunk a lot, sudden abstinence is undesirable - the body needs cleansing, it is recommended to do this under medical supervision or undergo detoxification.
Next, do whatever you want, but don't be idle - cook food at home, work, you can exercise slowly (preferably after a month, your body is weak), read books, watch good movies, etc. LeaveDon't get involved with people who drink - they know the influence they have on those who decide to leave their proud drunk society. So don't be surprised if they start despising you.
If you still have the strength to throw
Do you still have strength? Stop smoking, eat fatty foods and go to bed by ten o'clock at the latest. Only a few out of thousands can do it, but trying is not torture. Don’t give in to the inner conviction: "Well, a little bit is okay? "or "It's Friday", and the lesson itself is generally "I have already proven that I can live without alcohol, so I have the right! "
You have been proven wrong if you think you have the right to drink.
Why is this option obviously wrong? Because no one takes into account that alcoholism is a mental illness that requires the intervention of a psychiatrist and not a fairy godmother and a strong core to stop. How can you help a patient who suffers from an addiction and refuses help? If you draw an analogy with schizophrenics and mentally ill people, then it becomes clear that it is quite difficult (almost impossible) without the intervention of a person in a white coat.
12 step program
Hello everyone, my name is. . . and I'm an alcoholic!
Like Alcoholics Anonymous, there are Alcoholics Anonymous who meet in groups around town and discuss how hard life is for them but how good it is for others. It looks very funny that you come to this event and see recovering alcoholics with gloomy faces taking turns saying, "My name is . . . I'm an alcoholic" - "Hello . . . ! "We're happy to see new (dark) faces! "
It's worth a try. If you've never gone there, someone finds themselves there and starts living the 12-step recovery program, why not? In war, all means are good, especially with such an insidious enemy.
What is the program based on?
The program is based on the fact that alcoholics and drug addicts (which are essentially the same thing) are defective people. Well, they were born like that, while others were born with virtues, generosity, kindness and decency, as if the parents selected the child's qualities at birth and pumped up their hero. But they didn't pump up alcoholics, they decided that they would be alcoholics, vicious people and weak-willed people, and they, in turn, decided that this was not a birth defect, but a characteristic feature.
After realizing your shortcomings at AA meetings, you work on yourself with the help of a Higher Power (God, the Universe, astrology, Indian mantras or banana - whatever you believe in, what you rely on) and ask the Highest Power, get rid of character defects and enjoy the encounter with life. AA and NA become life for you, you are inextricably linked to them, you recover, because alcoholism and drug addiction are an "incurable" disease!
Coding
There are different codings – for one month, 3 months, 6 or more. The coding makes you feel inadequate, like something is forbidden to you, like a child. Imagine being told not to eat with a fork. It would seem – what is in these forks? What, I can't cope without a fork? Then why do other people eat but I don’t? - and here they are, forks, silver, aluminum, gold-plated - take what catches your eye, there are dessert forks with three prongs, there are gold-plated ones for salad. . . But that's not possible!
With approximately the same logic, you look at people who drink alcohol, only you are also drawn to it and are afraid of death in the event of poisoning. Take a fork - ambulance. If you are willing to live in that fear and doom, you can code. There is also a drug coding for drug addicts - blocking opium receptors. It's not a bad option if you're still addicted to drugs; simultaneous use does not work, but there is a risk that the addict will try to increase the dosage and overdose.
Rational psychotherapy
There is a wonderful way to stop drinking with the help of rational psychotherapy. The method was developed by doctors. The essence of the method is that alcoholism is the same disease, the symptoms of which are a compulsive desire to drink, self-deception ("Well, a little more is enough"), anosognosia and psychodefense ("Drinking is normal! I amnot an alcoholic! Alcoholics lie under the fence! ") and disorders in the limbic and sympathetic systems.
When taking a substance that creates dependence, i. e. H. As a result of drugs (ethanol was included in the list of these substances), the hormonal system is disrupted and the brain adapts in such a way that it needs another rush. Are you tired at work, tired of your home life, your home isn't nice, the country isn't the same - you're waiting for Friday to breathe, can't you find a pattern?
Have you ever been so tired that you needed alcohol to relax, especially when you were peeling nettles or playing shogou as a child? Have you always yelled at your wife or argued over alcohol? Congratulations, you already have psychoprotection and anosognosia.
Stop it, I have the right to drink. What type of psychoprotection are you talking about?
Everyone tends to believe that a person has the right to live as he wants and eat whatever he wants. No, because alcoholism and drug addiction are socially dangerous diseases - 90% of crimes are committed under the influence of drugs, children suffer from drunk parents, how many times has a drunken man hacked his wife to death with an ax? Jealousy.
Was he someone who took it and hacked it to death? Or was he born with a defect? Or has he degenerated from constant drinking? When asked what the worst drug is, we can clearly say alcohol because it is insidious, dangerous and socially approved.
How easy is it to give up alcohol?
But it's not easy, it's not like pressing the off button. You won't be able to do without a bottle in the morning without difficulty.
To overcome alcoholism, you need to listen to the friendly Aibolit in the white coat and fulfill his demands. If he tells you not to drink or exercise, you shouldn't do it. You won't argue with the doctor if you ask why the cast needs to be removed in a month and not tomorrow? The same case.
Why isn't that easy? What's the hardest thing about giving up alcohol?
The hardest part of quitting alcohol is admitting your addiction. Alcoholics are confused with evil, impudent and corrupt people, as if alcohol reveals the true nature of a person as they are inside. Alcoholics become tyrants, hysterics and clowns; Who is interested in communicating with people like that? But these are not people, but the result of humiliation, they are silent about it or do not want to notice it.
In fact, alcohol slowly but surely burns out the central nervous system, and then people experience the wonders of a hangover and encephalopathy, delirium tremens and other psychoses.
The question "Which method is the easiest" cannot be answered. This is a false question from the series "How to easily make a million" or "How to win the lottery". You can answer the question "How exactly do you tie it"once and for all". If you phrase the question as if it were easier to do this, you already want to just move out so that they do it for you, and irresponsibility, alcoholic citizens, is a consequence of consumption.
How can you still be cured?
When treating alcoholism, the help of relatives and loved ones is necessary, since the disease is social. By applying an anti-reflex to drinking, you can refuse it. If you want to help your husband or wife, you must first be prepared to become their enemies.