Answer the questionhow to stop drinking alcoholis pretty easy. This mechanism is more difficult to implement, the moreon yourself. . . But if you find yourself on this page, ask yourself this question, then you've set yourself a goal, and that's a big part of the way to getting your project done.
So,how do i stop drinking?The diagram looks like this:
- Understand the cause
- Determination of the motive
- Psychological work
- Adaptation
Pretty easy right? But that's only at first glance. For the implementation it will be easy if we analyze each point, you will grasp the essentials, the so-called thought wave.
A psychologist (psychotherapist) will help to understand any problem, find the right attitude, alleviate moral stress and get rid of psychological addiction. Or would you consider yourself weak if you seek outside help? This is a great misconception, because when deciding on the elimination of addiction, it is not the willpower, not the character of a person, but rather the professionalism in a clearly defined area of psychotherapy that is decisive. Are you a psychiatrist-narcologist?
Willpower means: 1. setting a clear goal, 2. making a firm decision, 3. getting things done. And when it comes to competence, you attract specialists. And if you are not a psychotherapist yourself, refusing to see a doctor leads, in most cases, to loss of time, prolonged abandonment and, in the end, breakdown.
Even if you chooseStop drinking alcohol on your own, you can always turn to a psychotherapist to resolve any of the problems (reason, motive, relaxation, self-esteem, adjustment, etc. ).
To understand how to stop drinking, you need to understand why you are drinking.
After the cause of the intoxication is eliminated, the consequence (the need for alcohol) on its own becomes unnecessary, not interesting, just meaningless. Now you are probably afraid of a sober perspective, you are thinking about how to stop drinking so that life does not become boring, does not exist. And people who don't drink live worse than you?
People are forced to drink quite a few of the diverse needs of individuals:
- Kill time
- It wasn't boring
- Enjoy
- Relax, feel good
- Reduce mental stress
- Forget, drown out misfortune
- Add confidence (i. e. "for courage")
If these needs are satisfied with the help of alcohol, the quality of life drops sharply compared to the previous sober life, not to mention health. As a result, the person still comes up with the questionhow to stop drinking alcohol. . . And not many can do it alone.
Kill time, get rid of boredom. Surely you have noticed that the first reasons make them stand out. That is mostly the case, the adage "they drink because they have nothing to do" is entirely justified. A major role is played by the psychological moment, the state of fear, when a person obsessively looks for something just to keep himself busy. OthersIn his spare time, he simply doesn't know about professions other than alcohol, which is most pronounced among beer alcoholics, as beer is drunk for longer while hands, mouth and attention are constantly occupied.
Enjoyment, relaxation, comfort. They don't know how to enjoy other things. This suggests that there are no things at all in a person's life that bring joy and joy. One of two things, either he doesn't care about anything, it is a mental disorder, depression, or the person is too lazy to do even the things that bring him positive emotions. 90% of the time, the first is still fundamental.
Mental tension, stress, grief. This is the main reason for alcoholics to quickly become intoxicated after a severe negative emotional upheaval in life. It is also the main reason for systematic consumption by people who live in almost constant stress and negative experiences.
Self-doubt. This reason is much rarer than others, especially among young people when a person is just reaching adulthood, and it can be quite difficult to find a common language with their peers, a new society, for example at an institute.
These are the main reasons people drink, and as you have already understood, they are all closely related to human psychology. Now that we understand this, we can now turn to the question of how you can stop drinking alcohol yourself.
Identify your main motive for quitting drinking yourself
Are you wondering why you are looking for information on how to stop drinking yourself? What made you think about it? If you couldn't find the answer, close your eyes and imagine that you have already stopped drinking, how has your life changed? What exactly has changed? What first came to mind is most likely your main motive. Everyone has their own, you can distinguish the most common:
- Family, children (planning, expecting a child is completely incompatible with alcoholism, just like toddlers the delusion of thinking themselves stupid, seeing or understanding nothing. They understand! And they are experiencing a great psychological trauma. The risk of family loss isalso not to be compared with alcohol
- Health (although this reason is the most important (damage to the brain, heart, liver, kidneys), unfortunately it is usually not the main motive for a person. The only exceptions are situations where there is a question between life and death. But there is no point in complaining, it is sad, the situation is what it is)
- Career (of course, the prospect of personal success, the recognition of a person as a specialist is very important, especially for a male occupation, and it is significantly reduced when drinking alcohol)
- Reputation (like health, the main motivator for reputation is extremely rare, this is also because alcoholics experience a deterioration in personality, self-respect no longer has value. Or a person has appeared in your life whose opinion of you is extremely important to you, it's worth fighting for)
- Fatigue from drunkenness (this is moral exhaustion, the same from day to day, the end of the edge is not visible. In this case, a person realizes the hopelessness of the situation, the futility of continuing such a life. The main thing is that a person out of thisLife no longer experiences the satisfaction of those needs that were originally the cause of drunkenness)
- Important life changes (not common as this is a coincidence, but a powerful motive. When something extremely important happens that changes your life drastically or such a change is expected. And most importantly, that change is important to you, it's overtwo reasons a strong motive: the expectation of a bright future and the understanding of the gray present, a clear preponderance of the former)
Very important!Switch on properly, stay motivatedStop drinking alcohol on your own. . .
As is usually the case when we choose to stop drinking ourselves. Today we feel terrible, we curse yesterday's alcohol, we are determined to send it all away and forever. The right attitude! We understand why we started drinking (the reason we drink), we know why we want to quit alcohol (our own motive). The soul rejoices and sings, it seems like we can turn the whole world upside down.
A sober lifestyle lasts for several days. But it doesn't do any good, because it doesn't make you feel like you've lost your life but haven't found a new one, your state of health is not important, the desire to drink is haunted, and in the evening it's boring and there is nothing to do. There are thoughts that you can have a bottle of beer to improve your mood, it won't hurt, since you've held out for so many days, it won't be hard to hold out for a bottle.
The excitement at the beginning makes you feel like everything will go smoothly and easily. And that is far from the case, because the enthusiasm will not last long. Hence, from the beginning it is necessary to tune into what will be difficult, but only for the first time, as you are rebuilding your life, adjusting.
Psychological work before and after quitting drinking
Any addiction, including alcohol addiction, is mostly psychological, to a much lesser extent (according to the drinkers themselves, but not the doctors) - physical. Physically there is a feeling of discomfort after stopping the intake (hangover, withdrawal symptoms). This is not an addiction as such, just an aversion to enduring a painful state of overwhelm. The hangover is pretty easy and quick to remove.
After you stop drinking alcohol, the body will quickly get used to the absence of ethanol and build up again, there is no physical craving for alcohol. The situation with the psychological need to satisfy needs is much more complicated for the reasons listed at the beginning of the article. So, before you quit drinking, especially on your own, create a work plan to combat these causes.
When you learn to meet your needs without alcohol, the very meaning of it disappears, and, accordingly, cravings. Well-being, good mood, non-addiction (and that is moral oppression) quickly, but not immediately, form an "anti-alcohol" program in your head so as not to go back to the past.
So there are not so many main directions for psychological work, but you can have completely different ones that are different from all of them:
- Get rid of boredom, find something for your free time
- Learn to relax, have fun
- Reduce mental stress
- Increase self-esteem, build self-confidence
Activities, hobbies. It is worth finding many other joys, better to begin with than those that are incompatible with alcohol, as a further incentive on how to cheer yourself up, do something in your spare time and most importantly do not need alcohol, it will not do anythingreplace his.
Relaxation. When you learn to relax yourself without the aid of substances, you are making yourself the most precious gift in life. A relaxed state gives the body rest, otherwise it quickly wears out, gives excellent health and mood, calm and comfort not only in society, but also in solitude and increases mental performance.
There are quite a number of relaxation methods available: meditation, certain methods of psychotherapy, yoga, music, massage, etc. You will feel like you are no longer ruining your health, wasting time drinking, suffering a hangover, and so on. It is necessary to learn how to relax with a psychologist who will study the specifics of your psyche well and will accurately choose your relaxation techniques.
It used to be nice to be nervous and tired, have a beer and relax. But if you can already do it and are calm, relaxed and in a good mood afterwards, why drink? Why quench that mood with a numbing high?
Relaxation is the basis for all other reasons. There is serenity and peace of mind, self-sufficiency, freedom from emotions, fears and worries. With the ability to achieve this state, the need for alcohol will gradually go away and you will feel fine even without it.
After you stop drinking alcohol, you need to get used to your new life.
The main work after a person stops drinking is getting used to a new way of life. Much will be new: you, the joys in life, hobbies, habits, occupation, environment, sensations, mood and so on. It is important to understand from the start that a serious medical condition is afterhow to stop drinking alcohol, is that the discomfort without alcohol is a consequence of the addiction.
After all, panic takes hold when you think that there are no drunk gatherings in bars, intimate conversations about life on the subject of "Do you respect me? Film to relax after work. We get so used to these things, the way of life, that we can't even imagine how they can be replaced in a sober life.
Over time, other moments will surely appear that will bring joy without drinking, many opportunities to have fun and have fun, the ability to relax soberly. But that won't come right away, you will have to endure it. It will take time and work on yourself a little.
And finally. The question is often asked whether one should avoid people drinking. First you will try to avoid them so as not to collapse. Then you won't care, because alcohol itself won't interest you, people have nothing to do with it. With friends and acquaintances who drink occasionally, you will likely stop communicating due to a lack of common interests. So be ready to change the people around you right away.