Alcoholism is a physical and psychological addiction characterized by memory disorders, behavioral problems and diseases of the internal organs resulting from systematic alcohol consumption. Therefore, many people are interested in how to stop drinking alcohol on their own. In such a situation, you need to completely change your lifestyle.
Reasons for addiction
Before you stop drinking yourself, it is necessary to identify the reasons for the bad habit. The main factors include the following:
- Psychological factors. Difficulties in adapting to living conditions, weak will, lack of self-confidence can be the cause of alcoholism. Problems are often caused by a tendency to depression and personal problems.
- Social factors. The negative effects of advertising, national traditions, family habits, lack of good work can lead a person to abuse alcohol.
- Difficulties in work or personal life. In such a situation, a person tries to cope with stress with the help of alcohol.
- Physiological factors or hereditary tendencies.
Biochemical processes can be the cause of the problems. Not everyone is addicted to alcohol. To a greater extent, people with mental disorders or traumatic brain damage are prone to it. Sometimes a genetic predisposition is the cause of the problem.
Alarming symptoms
Evidence that a person has developed an alcohol addiction is the following alarming symptoms:
- A gradual increase in the number of holidays celebrated with alcohol. If someone used to wait for a birthday or a New Year, they are now looking specifically for an excuse to drink alcohol.
- Change your social circle. Earlier, if a person chose friends based on common interests, then with the advent of alcohol addiction, he looks for drinking friends.
- Aggravation of negative traits. Alcoholics have problems communicating with colleagues, friends, relatives. Often times, such people become nervous, aggressive, and irritable. The mood improves only after drinking alcohol.
- Loss of control over the amount of alcohol. If it used to be easy for a person to quit, now there is trouble with it.
- Health disorders. Excessive alcohol consumption leads to very sad consequences. A person has pain in the right side, difficulty sleeping, erectile dysfunction, hands trembling.
Popular myths about alcohol
To stop drinking at home, you need to acknowledge the addiction. However, many people ignore the presence of problems. There are several common myths about alcoholic beverages:
- The desire to drink alcohol is always justified by the presence of some kind of vacation. However, you can celebrate it without alcohol.
- Many people believe that alcohol can relieve shyness. However, this is only self hypnosis. The psychological barrier can only be broken down for a short time. This is followed by a period of inappropriate behavior that can induce feelings of shame.
- Some people believe that drinking can help manage stress or solve personal problems. That too is nothing more than a myth.
- Alcoholism often begins with a daily intake of 50 g of alcohol. However, nowadays doctors are even questioning the benefits of red wine. The daily intake of alcohol into the body has irreversible effects on the brain and liver.
- Many alcoholics drink because they are helpless, because they think there is nothing they can do about it. This is another common misconception.
be careful
In 89% of cases, they die of alcohol while they sleep! In addition, in most cases it is not a question of drunk alcoholics, but of "moderately" drinking people who drink not only strong but also low-alcohol drinks. Understandably, as many people die from alcohol as from road accidents. A person who drinks has practically no chance to live to old age and die a natural death!
The key to successful therapy
How to stop drinking alcohol at homeThis is a difficult task, but it is entirely possible to accomplish it. To do this, you must meet certain conditions:
- It is almost impossible to prepare to find an easy way to deal with the addiction. It is impossible to independently get rid of complex forms of alcoholism with the development of physiological pathologies and mental disorders.
- It is imperative to recognize the need to combat addiction. Failure to do so will result in all treatments failing.
- Be patient and get support from loved ones. The primary responsibility of others should be to maximize a person's protection from situations that can cause breakdowns. If a person has no willpower, then it is necessary to constantly monitor their behavior and monitor their social circle.
Helpful advice
To answer the question of how to get rid of alcohol addiction yourself, you need to follow the recommendations below:
- Stop communicating with people who are addicted to alcohol. It's not worth visiting drinking halls. It is important to learn to say "no" in such situations. In reality, it is not very difficult.
- Allow yourself a lot of rest. Healthy sleep is the key to excellent health and excellent work ability. In such a situation, a person becomes much less tired and therefore does not have an obsessive desire to drink.
- Do a sport. To cope with the addiction, you need to find another source of pleasure. The happiness hormone is produced during exercise.
Find ways to deal with stress. Alcohol problems are common in people who suffer from chronic fatigue and try to calm their nerves with alcohol. To cope with the addiction, you need to find a source of pleasure - for this you can be like massage, yoga, or boxing.