If you want to say goodbye to an addiction forever and try to quit drinking, then it is time to understand yourself and find the causes of your illness called alcoholism. There is already a consequence - a constant need to get drunk with strong or not very alcoholic drinks. It remains to find the cause and eliminate it.
Important:It is wrong to believe that alcoholism is human. This is a mistake. If the desire to drink alcohol were in everyone, there wouldn't be a single healthy representative of our wages on earth. At the same time, however, many do without any psyche stimulants and some have a strong addiction. What are the reasons, we will understand below.
Important Points When Quitting Alcohol On Your Own
In trying to figure out how to stop drinking for yourself, the first thing you need to understand are some key truths that will help you overcome alcoholism and get rid of addiction:
- You shouldn't be afraid of a life without alcohol. An alcoholic is usually less afraid of a physical desire for alcohol and alcoholic beverages and more of a change in their habitual lifestyle. It is likely that a person who drinks but gives up the addiction simply cannot imagine life without alcohol. That is, for him it will be empty evenings without meaning. And what should we say about vacation, hiking in nature, meeting friends, etc. How can you not drink here, you will think. In this case, you need to put aside all fears and understand that all the days, minutes and seconds of your life can be successfully filled with bright colors without the use of psychostimulants. And it's actually very easy.
- You need to work on yourself to learn how to enjoy life without alcohol. It's a lot of work, but going without alcohol for a year, two, and a lifetime is well worth it.
- Also, remember that in telling yourself firmly, "I don't want to drink anymore" and trying to save yourself, you are going to have to endure any psychological and physical ailments that the world around you may bring about. Thinkthat a person who is not addicted to alcohol or drugs will find it easier and more stoic to endure all of life's difficulties.
Important:Be prepared that life without alcohol won't go back to normal right away. It may take a month or two for full recovery from alcoholism to manifest itself. After all, the body needs time to rebuild. And the psyche will noticeably recover and guide you on the way to new, healthy discoveries and acquaintances.
A person suffering from alcoholism has a more spoiled and capricious psyche that requires constant protection in the form of alcohol. Be prepared for the fact that you will have to come out of life's troubles on your own. Otherwise, everything will collapse and it will be harder to get rid of alcoholism.
- Be prepared for the fact that, under the influence of drinking, you want to return to your usual level of comfort. They say that all fears and problems go away if you drink a lot. Do not be fooled. It's just a habit that requires mundane physical gratification.
- In addition, if you are trying to find an answer to the question of how to stop drinking yourself, then you will stop succumbing to self-deception. We are talking about inspiration, under the influence of which one makes the next decision, "I will not use it and I no longer feel like it". As a rule, such impulses and promises follow after another violent drunkenness, in which the patient becomes very illAs a result, the shame of the hangover turns into a desire to live a new life. But such a backup lasts only a few days, and then under the influence of a drink, the promised is forgotten and erased. Therefore, do not flatter yourselfPrepare for an uphill battle. Remember that alcohol is difficult to give up, but it's worth it.
Eliminate the causes of alcohol addiction
In order to get rid of alcohol addiction itself and finally be able to boldly say "I do not drink alcohol at all", it is necessary to identify the causes of the disease. In the material we will consider in detail those of them that most often form the desire, the chestAnd then we're going to look at the important points to help addicts get rid of alcoholism so that they never drink again.
Learn to relax soberly
The most common cause of addiction is the inability to relax. A hard day at work, family quarrels, grief in the family, resentments and other life problems cause some discomfort and stress the psyche. And this is where alcohol works as a lifesaver. But think about whether it is so important to relieve tension with strong drinks. Finally, you can relax with a massage. Communicating with people who are close to your heart will help you relax and reduce stress. You can also relax and relieve stress by exercising or listening to your favorite music. By the way, music therapy is a great way to help you relax in any situation and understand how to get rid of alcohol addiction. The main thing is to find your direction.
Important:Relaxation should not be understood as habitual drunkenness, but rather as calmness of mind and sobriety of thought, self-sufficiency and self-confidence and self-confidence. Remember, it is wrong to relax with alcohol. This tactic is the path of least resistance chosen by the weak.
Advice:To master the science of healthy relaxation, you can read the literature on relaxation techniques and meditation methods. The easiest way to relax in a healthy way is to exercise. Active jogging or brisk walking.
Recommendation:If you are a pragmatist and you need a clear plan of action, there is an easy way to help yourself. Write goals on paper and celebrate their achievement. These addiction-killing techniques are ideal for those who cannot imagine life without planning. You can use a step-by-step guide on relaxation technique. Mastery of each element will raise you significantly in the struggle for sobriety in your own eyes.
Sports on the way to recovery
Lack of physical activity is also one of the indirect causes of alcoholism. As you know, it was work that made a man out of a monkey. That is, the loads of the physical plane. And without such a person simply humiliates oneself. Feels like a worthless alien on this planet. Saved through sport and physical activity will not want to drink. So if you have a "quit drinking" mindset and want to find out how not to break down, turn your life into exercise. Start small. Take it out for a walk in the early morning or in the evening at sunsetGo to the park and watch people doing sports. You are fit and confident of it. They are tired but they are always smiling. Athletes are not in a bad mood because exercise stimulates the production of the hormone endorphin. And heis the much sought-after happiness hormone that helps to get out of the punch line and loneliness.
Important:if you've been drinking seriously and for a long time, you shouldn't break records right away. So you can put a serious strain on the body. Start by listening to your body a little.
Get away from boredom
Boredom is another common cause of alcoholism. The inability to spend their free time often drives people onto the path of alcoholism. And if you do not know how to get rid of drunkenness exactly on this basis, then you will have to study yourself and find a new hobby for yourself. It will not be easy. Most of the time, a person doesn't even realize what they're interested in. What I would like to do. It is worth remembering what fascinated me at school. What fascinated me most in childhood. Maybe it was stars or airplanes that stuck together. An interesting hobby that takes on your life will quickly forget your drinking habit. And soon you will be able to say to yourself: "I don't drink. I stop drinking forever "and become an interesting person with a personal passion.
Advice:If you are a football fan then turn this hobby into a game rather than sitting in a bar with friends over a beer. Find a backyard soccer team that plays a few times a week and join them.
Insecurity and compulsion
These feelings are also the cause of alcohol addiction. Insecure people often feel abandoned, sometimes unrecognized. It is worth understanding here that one person cannot be liked by everyone. We are unique the way we are. And for each of us there will definitely be a friend and admirer. There is a good chance that there is a person around somewhere who is going to love you precisely because of your sweet reluctance and silence. If you are struggling with confidence, you can turn to a psychologist to help you understand yourself.
Inner tension and nervousness
Constant restlessness, nervousness and inner tension often lead to drinking habits. What should be done in this case? How can you do without alcohol yourself? It should be understood that the constant internal stress works on the principle of a compressed spring. Sooner or later it will work on loosening and it will collapse. Hence, you need to look for ways to get rid of the inner excitement. At the same time, you should not confuse excitement and tension with excessive energy. Most likely something is bothering you unconsciously. Maybe it's the fear of the future, the possible financial ruin, the fear of losing a loved one. A professional psychologist will help you better understand the causes of nervousness. On your own, you can learn relaxation techniques and methods in a healthy way.
Important to remember
After understanding all the possible causes of alcoholism and listening to yourself, you will definitely understand what your cause is and you will begin to work on correcting the situation. Remember, attempts to stop drinking will be in vain if you can't find a reason. Sooner or later, you will still return to your preferred path of neutralizing fear, boredom, self-doubt, or internal tension. Maybe one addiction is simply replaced by another, which is even worse. Know that understanding the cause of alcoholism is an important path to recovery and ending alcohol consumption for good. As a result, sobriety becomes the way you live and think.
Recommendation:During the recovery period, do not think about the need to protect yourself from people who drink. This is not necessary at all or is only allowed in the most acute phase of recovery. Otherwise, the path to alcohol cessation is based on a complete change in lifestyle and thinking, namely a life without alcohol. After all, you learn to relax and rest soberly in any case and in any situation and in any company. Remember that you are a strong and healing person.